Blume Wholesale

Cacao Pumpkin Smoothie

Cacao Pumpkin Smoothie


Did we catch your attention with that vibrant, juicy shot of our cacao pumpkin smoothie?! Good, because now that we have it, we want to tell you just how delicious it is. Our Cacao Turmeric blend packs a chocolatey punch with its soothing sidekick ashwagandha. Tackle inflammation, enjoy a blissful state of mind and kiss stress and anxiety goodbye. With a touch of sweetness from the pumpkin, you'll be in fall heaven.

DYK: Pumpkin has 7g of fiber per cup and is full of zinc and iron. 

Bonus: Ashwagandha can help reduce symptoms of depression. All the more reason to enjoy this smoothie in the fall/winter months to help alleviate seasonal depression.

What you need:

1-2 tsp Cacao Turmeric blend
2/3 cup of pumpkin puree
1/3 cup coconut yogurt
1/2 cup non-dairy milk
1 cup ice
1 frozen banana
1 Tbsp almond butter (optional, but not really)
1 Tbsp maple syrup or 1-2 dates
Splash of vanilla

Ingredients for Cacao Pumpkin Smoothie

What to do:

1. Toss all these tasty ingredients into a high power blender and blend until smooth. 

2. Pour into your favorite glass, top with cacao nibs (optional) and enjoy!