If you know Blume, you know we can’t resist a nutritionally dense superfood breakfast and chia pudding is our go-to. Easy, full of flavour, and can be built to taste. Plus you can make as little or as much as you want to last you through the work-week. This Rose London Fog chia pudding has subtle Earl Grey flavour with refreshing, floral rose. 

DYK: 2 tbsp of Chia seeds contains 4g of protein and they absorb up to 10x their weight in liquid. 

Bonus: Roses can alleviate uncomfortable PMS symptoms like cramps, bloating, and headaches with their anti-inflammatory properties.

Makes: 1 Serving

What you need:

1 ½ cups almond milk

3 tbsp chia seeds

1 ½ tsp Blume Rose London Fog Blend

1 tbsp maple syrup

2 tbsp coconut flakes

Optional toppings: raspberries, blueberries, strawberries, any nut of choice

What to do:

1. Mix the almond milk, chia seeds, Blume Blend, maple syrup and coconut flakes into a mason jar.
2. Stir to combine and refrigerate overnight.
3. Top with your favourite fruit and enjoy!